Healing Plant-Based Meals at Suniai Oliva Retreat Center

Healing Food

A Space to Relax, Renew, Reconnect

Suniai Retreat Organic PlantBased Plates

Detox and Nourish Your Body with Plant-Based Cuisine

Our 100% plant-based and gluten-free cuisine is crafted to be enjoyed by everyone, whether vegan or not, offering healthy and delicious meals. All our dishes provide essential nutrients, including carbohydrates, proteins, healthy fats, fiber, vitamins, minerals, and antioxidants.

Our focus extends beyond taste, aiming to inspire positive dietary habits and promote well-being.

Inspired by rich Mediterranean culture, our cuisine features dishes from both the eastern and western coasts, creating well-balanced menus. Additionally, we offer oriental-inspired recipes. Influenced by Ayurveda, Macrobiotic, and Raw Food philosophies, our culinary offerings add a holistic touch to your experience. Savor a vibrant, colorful, and aromatic meal to complement your journey at Suniai.

Suniai Retreat's Organic Plant-Based Cuisine

At Your service

Suniai Delights

Buffet

All our meals are served buffet style and are designed sothat you compose your own bowl, with grains, legumes,vegetables, green leaves and salads.

Breakfast from 9:30 AM to 10:30 AM

Dinner from 20:00 PM to 21:00 AM

Served in Prana House

Picnic

Explore a variety of daily meals with our picnic menu. If you fancy a beach outing with lunch in tow, consider reserving our convenient picnic menu boxes.

Notify before 12am. Open until 14pm.

Snacks Shop

A diverse range of refreshing smoothies and natural juices, homemade bread, wholesome savory snacks, sugar-free cakes for those with a sweet tooth, eco-friendly soft drinks, and much more!

Self-Service. Open all day.

FAQ

Answers to Your Common Queries

HOW MANY MEALS PER DAY DO WE OFFER?

We have different meal packages, you can check them out in Food & Kitchen section.

WHAT KIND OF FOOD ARE YOU GOING TO EAT?

Our cuisine features well-balanced vegan dishes that are gluten-free, lactose-free, and free of refined sugar. Whenever possible, ingredients are organic and locally sourced, prepared by Suniai Oliva's own chef. Check the 'Food & Kitchen' section for more information.

WHAT HAPPENS IF SOMEONE HAS AN ALLERGIE?

We cannot accommodate any dietary requests except for legitimate food allergies. Suniai will provide a form to be completed and returned no later than 14 days of arrival.

Check All FAQ

Workshops

Cooking Classes

Knowing the nutritional basics you need to cover will help you create complete and balanced meals that support your well-being.

What will you learn?

Easy recipes to enjoy a good cuisine.
What is really the Plant-Based food?
How to include real whole foods that nourish our lives.
How science and natural nutrition join in this new lifestyle (promoted by the scientist T.Colin Campbell for the last 30 years.)

I Want to Learn

More to Discover