31 - 03 november 2024

Autumn Detox Retreat

ARRIVAL 31/10 FROM 16:00 - DEPARTURE 03/11 at 16:00

Renew you emergy and tools to continue the cleansing process in your environment and at your own pace.

SUNIAI OLIVA, VALENCIA, SPAIN

4 dayS / 3 NIGHTS

From 557 €

Bringing the body to a state of relaxation without alertness-inducing stimuli is essential for a safe and positive cleansing process. Taking a few days to do this with guidance helps integrate the benefits of a light diet of juices and vegetable broths, conscious exercises like yoga and meditation, and increased mental clarity from physical, mental, and emotional purification. Most importantly, it boosts energy and vitality, encouraging the adoption of new, healthy habits.

In this residential workshop we will explore:

100% organic vegetable-based detox juice every day.
Vegetable broth made from 100% organic vegetables every night.
Infusions and spring water throughout the day.
Morning yoga classes & evening meditation classes.
Workshop cleansing remedies and ginger compresses.
Purifying cooking workshop and lunch on the day of departure.
Menu planning and Food Guide with tips and recipes, to be followed for 15 days.

Enjoy your stay in an eco-sustainable retreat, designed and built in criteria of sustainability and

ecology, which takes care of the environment, the environment and our health. Single room with

bathroom.

Week Offerings

An Individual Coaching session with Carlota before the gathering - 1 hour online after your registration
5 day program with coaching workshops
Yoga & meditation classes with Mandy and
Marie
Activities in Nature
Luxury Individual Room in a quite, relaxing oasis with en-suite bathroom and view of the garden and orange groves
Delicious locally sourced plant-based meals prepared daily by chef Pilar. Buffet-style breakfast, dinner and light lunches will be served
Tea, fruit and water is always available
between meals

What's not included

Flights To/From Spain
Airport Transfer To/From Suniai (happy to help you with it)
Optional Spa Treatments

RETREAT SCHEDULE

DAY 1 - ARRIVAL

16:00 -Reception and welcome

18:00 - Presentation

19:30 - Detox broth

20:30 - Meditation

DAY 2
7:30 - Morning Yoga session

9:00 - Juice Cold Press

10:30 - Excursion to the beach

14:00 - Juice Cold Press

19:30 - Detox broth

20:30 - Meditation

DAY 3

7:30 - Morning Yoga session

9:00 - Juice Cold Press

10:30 - Ginger Compress Application Workshop

14:00 - Juice Cold Press

19:30 - Detox broth

20:30 - Meditation

DAY 5 - DEPARTURE
7:30 - Morning Yoga session

9:00 - Juice Cold Press

12:00 - Detox Cooking Workshop

14:00 - Light Meal

16:00 - Departure

Please note that it may vary as we engage
intuitively and co-create with you.

MARIE FLOURIÉ

Marie is deeply dedicated to healing: she is a Kundalini yoga teacher and Sat Nam Rasayan healer. But, above all, she is a calm and gentle soul, and simply human in a powerful way.
She is the founder of a successful cleaning business in Stockholm Sweden, Maries Puts & Städ AB with 250 employees. In 2019 she and her husband sold the business and moved to Spain where they are now building this retreat paradise, called Suniai-Oliva.

PILAR LLORET

After a 16-year professional career as an engineer, she decided to change her personal and professional direction.

A few years earlier, she had already changed her eating habits, and this gradually transformed her perspective on life, values, and how she wanted to continue living. She moved to Barcelona, where she spent a few years studying and training as an integrative nutritionist, specializing in therapeutic and macrobiotic cooking, among other disciplines. Her interest has always been in understanding how food and cooking influence us and how they can bring us harmony and peace.

Rooms